Postpartum Recovery Are Dead Bugs Good For Diastasis Recti
Shorts This Yes - this right here is the hands-down MOST important core/ab exercise that you could ever learn. One of our favorite exercises for core, diastasis recti management, and during pregnancy. Lie on your back with your knees and Safe exercises include dead bugs (lying on your back with alternating arm and leg extensions), plank variations (either on forearms or knees) 12 Minute Dumbbell Deadbug AB WORKOUT at Home | Caroline Girvan These knee drop dead bugs are a hybrid exercise that help target the adductors (inner thigh), transverse abdominis (deep, inner ...